Like many IT pros with a Visual Studio (formerly MSDN) subscription, I downloaded the ISO file yesterday and set about to copy it to a bootable USB flash drive.
Start returning to higher impact activities if your surgeon agrees.įollow the guidance of your PT and surgeon about any ongoing treatments.Microsoft has made Windows 10 version 2004 available to the developer community, a couple weeks ahead of its release to the general public. Start returning to low-impact physical activities like swimming and stationary cyclingĬontinue rehab for strength and endurance training and work to achieve a range of motion of 0–115 degrees. Keep doing your exercises to improve your mobility and range of motion. Start returning to daily activities like work, driving, travel, and household tasks. Use ice and a CPM machine at home if needed. Keep doing exercises to improve your mobility and range of motion. Walk farther and use stairs with a walker or crutches.Īchieve at least 70 to 90 degrees of knee bend, with or without a CPM machine. Stand up, sit, bathe, and dress with minimal help. Try to increase your knee bend by at least 10 degrees and work on straightening your knee. Sit up and stand, change locations, walk a little farther, climb a few steps with help, and possibly shower. Try to bend and straighten your knee, using a CPM machine if needed. Get plenty of rest and walk a short distance with help. You can do more physical activities, including recreational walking, swimming, and bicycling. You may be able to walk a couple of blocks without any type of assistive device. You should have significantly less stiffness and pain. Committing to rehab will determine how quickly you can return to a normal, active lifestyle, and how well your knee works in the future.Īt this point, you should be well on the road to recovery. This is a very important time in your recovery.
Your PT will show you how to get in and out of bed and how to move around using an assistive device. Assistive devices include walkers, crutches, and canes.Ī nurse or occupational therapist will help you with tasks such as changing the bandage, dressing, bathing, and using the toilet. Within the first 24 hours, your physical therapist (PT) will help you to stand up and walk using an assistive device. Rehabilitation begins right after you wake up from surgery.